要素Keep your face always toward the sunshine, and shadows will fall behind you.

跑步The greatest glory in living lies not in never falling, but in rising every time we fall.不伤Your limitation—it’s only your imagination.

要素It’s going to be hard, but hard does not mean impossible.跑步Believe you can and you're halfway there.不伤Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

要素Keep your face always toward the sunshine, and shadows will fall behind you.跑步Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

不伤The way to get started is to quit talking and begin doing.

要素Do something today that your future self will thank you for.跑步Dream it. Wish it. Do it.

不伤It’s going to be hard, but hard does not mean impossible.要素Do something today that your future self will thank you for.

跑步Believe you can and you're halfway there.不伤Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：近藤真彦)